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Info@vsmhcs.com | 1-646-536-3528
Fax: 1-646-536-3527

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  • Home
  • About
    • Meet The Founder
  • Services
    • Anger Management
    • Conflict Resolution
    • Counseling for Anxiety
    • Counseling for Friends & Family of Addicts
    • Counseling for Trauma
    • Counseling for Professional Athletes
    • Divorce Recovery Therapy
    • Faith-Based Counseling
    • Grief & Bereavement Counseling
    • Mindfulness-Based Therapy
    • Pre-Marital Counseling
    • Therapy for Depression
    • Workshops
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Forms
    • Vital Steps mental Health Counseling Services PC Portal
    • Appointment Request
    • Make A Payment
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
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1-646-536-3528

Info@vsmhcs.com

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Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.

What does MBCT help treat?

  • Depression and anxiety
  • Food and eating issues
  • Low mood and negative thoughts
  • Body sensations such as weariness and sluggishness
  • Psychosis

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact us today so we can schedule an appointment.  We would be happy to speak with you about how we may be able to help.

Contact Today

19 West 34th. Street PH
New York, NY 10001

1-646-536-3528
Fax: 1-646-536-3527
Info@vsmhcs.com

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About Us

Our practice specializes in treating individuals, couples and families, and through years of experience, we’re confident that no problem is too great to overcome.

Office Hours

Office Hours are Available by Request

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19 West 34th. Street PH
New York, NY 10001

1-646-536-3528
Info@vsmhcs.com

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